{"id":14508,"date":"2025-06-30T19:38:10","date_gmt":"2025-06-30T19:38:10","guid":{"rendered":"https:\/\/estecityhair.com\/?p=14508"},"modified":"2025-09-26T05:30:58","modified_gmt":"2025-09-26T05:30:58","slug":"which-nutrients-should-we-consume-for-healthy-hair","status":"publish","type":"post","link":"https:\/\/estecityhair.com\/en\/which-nutrients-should-we-consume-for-healthy-hair\/","title":{"rendered":"WHICH NUTRIENTS SHOULD WE CONSUME FOR HEALTHY HAIR"},"content":{"rendered":"
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\n\t\t\t\t\tWHICH NUTRIENTS SHOULD WE CONSUME FOR HEALTHY HAIR\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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1.BALANCED NUTRITION :<\/strong><\/span>
A balanced diet is the key to health. When our body is healthy, our hair will have a healthy structure in the same way. If you are experiencing hair loss, do not forget to get professional help on how to eliminate the deficiencies that may be related to your diet. You can contact us to get information about all hair treatments such as PRP hair treatment and hair transplantation operations.<\/span><\/p>

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2.SU:<\/strong><\/span>
Another important issue for healthy hair is to drink enough water. Water stimulates the nerve endings on your scalp and helps to make the roots more active. Your hair becomes more moisturised, softer and stronger.<\/span><\/p>

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3.PROTEIN:<\/strong><\/span>
Most of the cells in our body are composed of proteins. These cells are constantly changing and renewing. They have functions such as tissue repair, hormone regulation, strengthening immunity. The majority of our hair cells are also composed of proteins. The best sources that provide protein formation in our body are meat, eggs, milk and dairy products, seafood, oil seeds, soya, legumes, cereals.<\/span><\/p>

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4.FOLIC ACID:<\/strong><\/span>
Folic acid (vitamin B9) is responsible for the healthy growth of hair cells. Good sources of folate;<\/span>
* Green leafy vegetables Green leafy vegetables (Spinach, Chard, Lettuce, Arugula) * Legumes (Lentils, Chickpeas, Beans, Peas)<\/span>
*Citrus fruits and berries (Orange, Tangerine, Banana, Avacado)<\/span>
*Nuts and seeds (Sunflower seeds, Hazelnuts, Almonds)<\/span>
*Whole grains<\/span>
*Animal sources such as liver<\/span><\/p>

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5. VITAMIN B7\/BIOTIN:<\/strong><\/span>
Biotin, also known as vitamin B7, is involved in the formation of hair cells. It is effective in hair growth by enriching the keratin structure of the hair. Biotin is widely available in foods. Foods rich in biotin include liver, egg yolk, nuts, sweet potatoes, whole grains, vegetables such as cauliflower.<\/span><\/p>

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6.VITAMIN D:<\/strong><\/span>
Vitamin D, which is involved in the formation of hair follicles, should not be forgotten and the main sources of vitamin D are oily fish, red meat, egg yolk, mushrooms and cereals.<\/span><\/p>

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7.VITAMIN B3 (NIACIN):<\/strong><\/span>
Niacin, also known as Niacin, increases blood circulation in the scalp and contributes to the transport of more oxygen and nutrients to the hair follicles. In this way, hair follicles are better nourished and hair loss can be reduced. It also promotes cell regeneration, which helps healthy and shiny hair appearance. Sources of supply are chicken meat, red meat, fish, peanuts, mushrooms and legumes.<\/span><\/p>

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8.OMEGA 3 AND OMEGA 6:<\/strong><\/span>
Another nutrient that helps hair health is omega-3 and omega-6 essential fatty acids. Deficiency can cause hair loss on the scalp and eyebrows. Main sources; flaxseed oil, rapeseed oil, green leafy vegetables, seafood, herbal milk.<\/span><\/p>

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9.ZINC:<\/strong><\/span>
Zinc plays a major role in cell and protein synthesis. Pregnant individuals, people with digestive system diseases and individuals with vegetarian diet are more prone to zinc deficiency. Seafood, meat, brewer's yeast, legumes and mushrooms are important sources to prevent hair loss due to zinc deficiency.<\/span><\/p>

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IRON 10:<\/strong><\/span>
Iron deficiency is the most common nutritional deficiency in the world. Iron makes haemoglobin and helps to transport oxygen. Without enough iron, blood cells cannot provide enough oxygen to our body and this causes hair loss. Iron-rich foods that will nourish your hair; red meat, eggs, legumes, molasses, tomatoes, green vegetables, dried fruits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

A balanced diet is the key to health. When our body is healthy, our hair will have a healthy structure in the same way. If you are experiencing hair loss problems, do not forget to get professional help on how to eliminate the deficiencies that may be related to your diet.<\/p>","protected":false},"author":1,"featured_media":14950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[94],"class_list":["post-14508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-saglikli-saclar-icin-hangi-besin-oglerini-tuketmeliyiz"],"_links":{"self":[{"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/posts\/14508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/comments?post=14508"}],"version-history":[{"count":13,"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/posts\/14508\/revisions"}],"predecessor-version":[{"id":14887,"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/posts\/14508\/revisions\/14887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/media\/14950"}],"wp:attachment":[{"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/media?parent=14508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/categories?post=14508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecityhair.com\/en\/wp-json\/wp\/v2\/tags?post=14508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}